Grilled Frog Legs Recipe: A Delightfully Unique and Delicious Dish!

This article will show you everything about grilling frog legs most deliciously. Includes a step-by-step guide with a list of dipping sauces to your choice.
By
Jeremy Bivens
Jeremy Bivens
Research Writer
Jeremy Bivens is a passionate writer and grilling enthusiast. He's been working as a freelance journalist for over 15 years now and has a particular interest in food writing read more
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Bruce Williams
Bruce Williams
Expert Consultant
Claims that grilling is the art that he has been learning all his life long and is not planning to stop. Has been grilling for as long as he can remember. Author of numerous read more
Last updated: January 07, 2023
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Do you want to learn how to make grilled frog legs or Cajun grilled frog legs? This is a great recipe to make really delicious frog legs without having to set aside a ton of time to create this delicacy. There are many ways to make this kind of dish, as frog legs take on flavors really well. This means that any marinade that you make for this dish will be flavorful and satisfying.

There are few dishes that are as delicious as grilled frog legs, and this recipe won’t disappoint. In some parts of the world, frog legs are as fancy as smoked crab legs, and you should know how to make this rare dish so you can share it with your loved ones or friends.

If you are ready to learn how to make the best frog legs that you have ever enjoyed, you need to keep reading.

Why You Should Try Frog Legs

Frog legs are really good for you Trusted Source Foods Indigenous to the Western Hemisphere Frogs are considered to be a wonderful meat by many cultures. aihd.ku.edu , and they taste great when prepared properly. They are rich in omega-3 fatty acids, and they also contain lots of vitamin A and potassium. They also taste just like chicken, which makes them really easy to enjoy, even if you were afraid that they would be too strange for your taste. You can even choose between Chinese grilled frog legs or even recipes that grill frog legs in rice vinegar

How to Make Grilled Frog Legs

This grilled frog legs in marinade recipe will take about a half hour of prep time. You can save time by chopping up your ingredients and preparing your marinade the day before you don’t want to make the marinade at the time of cooking.

You will just need to make sure that you have some time set aside for your frog legs to marinate so that you can be sure that they will taste amazing. Make sure to allow at least a half hour for your frog legs Trusted Source Commercial Frog Farming Commercial Frog Farming. vtechworks.lib.vt.edu to absorb your spices and seasonings before you start cooking them.

The cook time for grilled frog legs in this recipe is about twenty minutes total from start to finish. Make sure to use one of the best infrared thermometers if you want to be sure that you have gotten your frog legs cooked all the way through. There are many kinds of grilled frog legs seasoning that you can choose to use in place of this recipe, but they will not be as delicious, and they probably won’t save you much time.

Frog legs are usually served as an appetizer since they are not huge, but they can be your main course as well if you wish. They can replace smoked crab legs in some places as a delicacy.

This recipe will make three to four servings of frog legs depending on the size of the legs that you can source in your area.

There are about 210 calories in grilled frog legs, and then you need to add the nutritional value of your seasonings of choice to your considerations. If you are using barbeque sauce, you will have more calories added than if you use a Cajun or a vinegar-based marinade.

You will need a good grill and some long tongues to turn your frog legs over as you cook them. Make sure to have a bowl and a dish for the marinade and the right chopping utensils to prepare the marinade that you have selected.

Spicy or not?

It is up to you to make your frog legs spicy or mild. Traditional recipes are often quite spicy, but that does not mean that you have to feel compelled to make yours with this kind of seasoning. You can make all kinds of different marinades Trusted Source The great American Pastime:BBQ Dictionary states that the word barbeque was derived from the Spanish word barbacoa which itself was taken from a Haitian word barbacoa, meaning “a framework of sticks set upon posts. www.exploratorium.edu for your frog legs and have a great dining experience.

Grilled Frog Legs – Recipe

Grilled Frog Legs Recipe: A Delightfully Unique and Delicious Dish! 1

Grilled Frog Legs

Grilling frog legs is the easiest way to make them, and you can select from nearly any marinade that you wish when you are preparing your frog legs for cooking. You can choose to make them spicy or mild, and you can opt for barbeque flavors, Asian flavors, and more. 
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Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Appetizer, Main Course
Servings 3
Calories 208 kcal

Ingredients
  

  • 12  large frog legs
  • 1/2 C vegetable oil or oil of choice
  • 1/2 lemon grated or peeled & juiced 
  • 3 tbsp minced onion 
  • 1 tsp salt
  • 1 tsp  dried basil
  • 1 tsp  dry mustard
  • 2 tbsp parsley
  • 1/4 cup butter or margarine
  • 1 garlic clove minced

Instructions
 

  • Place the frog legs in a single layer in a baking dish or a Pyrex. You will want to mix together the oil, lemon peel, and the lemon juice. Add onion, parsley, salt, mustard, and basil to the mix. Measure out 1/3 cup of your marinade and cover it. Place it in the fridge to chill.
    Grilled Frog Legs Recipe: A Delightfully Unique and Delicious Dish! 3
  • Pour the remaining marinade over the frog legs and turn to coat. Cover with plastic wrap and place in the fridge to chill for about three hours. Make sure to turn occasionally.
  • This recipe works well with the best small gas grills, such as the Char-Griller E1515, and you will want to preheat your grill. You should drain your frog legs and throw out the marinade they were in. Grill at medium heat, covered for about three minutes. Turn the legs over and then cover again. Cook for another 3-4 minutes or until the legs are no longer pink in the middle. The meat should being to separate from the bones.
    Grilled Frog Legs Recipe: A Delightfully Unique and Delicious Dish! 5
  • Combine the leftover marinade with the butter and garlic in a saucepan. Cook over medium-high heat for about two minutes until the butter is hot and has melted. Stir frequently as you are warming. Pour over your frog legs, and then serve hot.

Notes

You can also fry your frog legs. Just make sure that you are not cooking the outside to too high of a temperature, leaving the middle of the legs raw.

Nutrition

Calories: 208kcalCarbohydrates: 39gProtein: 3gFat: 5gSaturated Fat: 1gSugar: 6g

Dipping Sauce Choice

You can use any dipping sauce that you wish with frog legs. This is a very versatile meat, and you can make it work with almost any kind of flavor profile.

Final Thoughts

If you have always wanted to learn to make frog legs but have never been brave enough to try it, this recipe should help you out! There is nothing to cooking frog legs, and it is really a lot like cooking chicken. You will also find that the flavor and texture of frog legs are very similar to chicken, which makes the process of cooking with this meat much less intimidating.

While some areas do not offer frog legs for sale, they are actually really common all around the United States. There are so many ways to season and prepare your grilled frog legs. You can make them spicy or mild, and you can grill or fry them if you wish. Make any marinade or seasoning that you want, and get ready to enjoy your new favorite protein!

References

1.
Foods Indigenous to the Western Hemisphere
Frogs are considered to be a wonderful meat by many cultures.
2.
Commercial Frog Farming
Commercial Frog Farming.
3.
The great American Pastime:BBQ
Dictionary states that the word barbeque was derived from the Spanish word barbacoa which itself was taken from a Haitian word barbacoa, meaning “a framework of sticks set upon posts.
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