Fish have long been considered boring in all terms, flavor, plating, and texture. When someone thinks of plating a basic fish fillet, there’s not much excitement. However, it doesn’t have to be that way. Fish doesn’t have to be boring. Fish can be flavorful! Most white or pale fish are simple to pan-sear or bake in the oven, but some fish are just made to be grilled. Mahi Mahi is one example of a flavorful fish waiting to be tasted. This fish is decadent fresh off the grill. Take some time to bring a fresh new recipe to your dinner table. Below is everything you need to learn how to grill Mahi Mahi and create a mouthwatering meal complete with the grill marks. Grilled Mahi Mahi is a delicious meal that’s not only healthy but impressive. With layers of flavor, this recipe is sure to be a great hit!
Mahi Mahi, Trusted Source Atlantic Mahi Mahi NOAA Fisheries U.S. wild-caught mahimahi is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. www.fisheries.noaa.gov Coryphaena hippurus, Trusted Source Mahimahi | SeafoodSource Mahimahi is the Hawaiian name for dolphinfish. The Hawaiian moniker came into common use to prevent consumers from confusing this fish with the marine mammal, to which it is unrelated. The alternative name of dolphin-fish came about from the fish’s habit of swimming ahead of sailing ships, as dolphins do. Mahimahi is one of the most beautiful fish in the ocean because of its rich, iridescent colors. www.seafoodsource.com is known as both a ray-finned and the common dolphinfish. This is a surface-dwelling fish found in temperate or tropical waters such as the Gulf of Mexico, Costa Rica, Hawaii, and the Indian Ocean.
Although there is some confusion, Mahi Mahi is not a dolphin. It’s often been confused with one because it’s been named the dolphin fish. But the Mahi Mahi is all fish and no mammal. My apologies to everyone that thought wrong.
Coming from the Hawaiian language, the name Mahi Mahi means strong. This name isn’t for nothing. It’s named after its strength, power, and speed. When combined, this is a name that means very strong. Some of these fish can grow up to nearly 7 feet and over 70 pounds. As of yet, the record for the largest Mahi Mahi was 87 pounds within Costa Rica in 1976 Trusted Source The department maintains state records for sport fish in the Atlantic, Chesapeake, Nontidal and Invasive divisions, and awards plaques to those who achieve record catches. abcnews.go.com . That’s one large catch.
When it comes to eating healthy, fish are at the top of the list for lean-rich proteins. There are amazing health benefits to eating fish, including minerals, vitamins, and overall nutrients. Mahi Mahi is no different. It’s an excellent source of lean protein, as well as Niacin, vitamins B-3, B-5, B-6, and B-12, Phosphorus, potassium, Omega-3 fatty acids, and Selenium. This combination of vitamins, amino acids, and fish oil is known to reduce the risk of heart disease, cancer, and general inflammation.
Add to it, and grilled recipes are healthier. Using a grill is a great way to keep the vitamins and minerals, and healthy bits inside the fish. Grilling helps release oils and fats from cooking meat which is why grilled meat and fish are typically lower in calories than their baked or fried counterparts. According to a recent study from the National Institutes of Health, a diet of fish high in fish fats can help reduce the regularity and severity of adult migraines Trusted Source Could eating fish help your migraines? NIH MedlinePlus Magazine Researchers expanded on earlier work on the impacts of linoleic acid and omega-3 fatty acids on chronic pain. Linoleic acid is a primary source of fat in the American diet. It’s found in vegetable oils, nuts, and seeds. Omega-3 fatty acids are mostly found in fish and shellﬁsh. magazine.medlineplus.gov . That’s certainly a plus for having fish regularly in your diet.
This fish has gained popularity in both America, Australia, Japan, and Hawaii, as well as increasing popularity in Europe. Mahi Mahi is a tasty fish with a mild taste much like haddock or cod with a slightly sweet undertone in the flavor. When raw, the fish is pinkish to grayish-white, and when cooked, the meat becomes off-white. This is a great source of lean protein with firm, large moist flakes of delicious fish. This kind of fish is amazing when combined with other bold and sweet flavors.
Kick up the spice! Spice up the Mahi Mahi with a dash of cayenne pepper chili flakes, or utilize a splash of your favorite hot sauce in the olive oil. Include vegetables: Toss your go-to vegetables on the grill along with your Mahi Mahi. Potatoes, corn, tomatoes would all taste amazing aside. You would sauté most vegetables with the fish itself. Serve it on a plank: change the plating of the recipe by serving it on a cedar plank. This would look amazing garnished with grilled vegetables and fresh tomatoes.
Since the fish itself doesn’t have a lot of fat, carbs, or calories, there isn’t a lot of hefts to the fish itself. Adding a side ensures that the meal is filling and as nutritious as can be.
These sides are sure to bring out the fantastic flavor of this delicious fish. With all these options for sides, it can be overwhelming. But this recipe can get even easier. With a large grill like the Stainless-Steel Weber Summit S-470 Propane Gas Grill, it’s a large enough grill to cook the fish and its sides at the same time. Consider the time saved by doing multiple preps at the same time.
Mahi Mahi is delightful in all its forms, whether you’re baking, pan-frying, or grilling. However, grilled is hands down the best way to serve this tropical dish. Grilled Mahi Mahi, however, is a step above the rest. When it comes time to know how to grill Mahi Mahi, it’s simple. In under 30 minutes, a sizzling meal is ready to go. This Mahi Mahi is not only tasty when grilled, but it’s also a sustainable, eco-friendly, and lean protein. When it comes to impressing neighbors, partners, fussy children, this is a winning recipe. Mahi Mahi, with its soft sweet undertones, goes great with soft and sweet flavors. Share your delicious Mahi Mahi recipe in the comments below or tag us on your favorite social media platform.