Barbecue sauce is one of the best condiments around, hands down. There’s just something so delicious about the combination of tangy and sweet that really hits the spot. We absolutely love that it can go on just about anything savory, but what we don’t love is the high sugar content. We decided that we deserved the best of both worlds, though, and went on the hunt to find the absolute best sugar-free BBQ sauce that money can buy. Our top pick is the Walden Farms Barbecue Sauce.
In order to determine the best sugar-free BBQ sauce, we tested all the options we could get our hands on and compared the flavor and texture to find the very best. It was a highly competitive process, but that makes us even more confident that we picked the real winner.
More features: Kosher certified, fat-free
These sauces really took first place by a mile. They come as a three-pack that includes Original, Hickory Smoked, and Honey flavors. Each flavor is quite different, and all are sugar and calorie-free.
These sauces are perfect for someone who likes a variety of flavor options and prefers their BBQ slightly on the thinner side. These are a great option if you’re following the keto diet or you’re just trying to cut back a bit on carbs and sugar without compromising taste.
More features: low carb, vegan, gluten-free, paleo-friendly, made with non-GMO tomatoes, set of two bottles
This sauce is so tasty and is only made with fresh, natural ingredients. It’s low carb, dairy-free, gluten free, and has no added sugar. The space is really versatile and can be used on a wide variety of foods.
Great for someone who loves bold flavor and is passionate about eating natural, fresh ingredients. Also great for someone who prefers low sugar sauces but doesn’t like artificial sweeteners like Sucralose. This sauce is sweetened with monk fruit, and doesn’t have any artificial aftertaste. You can really taste the difference in these sauces.
More features: comes in a pack of two, gluten-free, no artificial sweeteners
This sampler pack of G Hughes sugar-free BBQ sauces comes with one each of Original and Hickory flavored sauces. These are both low carb with no added sugars and have a great, medium-thick consistency. Each flavor is unique, which is a huge plus!
These are great for someone looking for a true low-carb option without limiting their flavors. If you love BBQ sauce and cook a lot of BBQ (or just like to use the sauce for dipping), this two-pack is perfect for you.
More features: keto-friendly, gluten-free, abalone free
This all-natural, preservative-free sauce is a delicious ode to the Carolina-style barbecue sauce. If you’re unfamiliar with Carolina style, these sauces tend to be a bit thinner and have a stronger vinegar flavor.
This is the perfect sauce for someone looking for a classic Carolina-style sauce that doesn’t compromise on flavor. It’s a great sugar-free alternative to other BBQ sauces. It reminds us of the sauce you’d actually find in a traditional Carolina BBQ restaurant.
More features: pack of two bottles, low carb, paleo, and keto-friendly, gluten-free, made in the USA
These two packs of sauces are perfect for marinating and dipping. Both bottles are Original BBQ flavor, and the formula is low carb, paleo, gluten-free, and keto friendly!
This sauce is perfect for someone who wants a “craft BBQ sauce” experience without the added sugar. The flavor profile is so well-balanced it tastes like something you’d find at a gourmet restaurant. Hard to believe there’s no added sugar!
More features: gluten-free, keto-friendly
This sauce features a deliciously smoky flavor with strong notes of tomato and vinegar. The sauce reminded us the most of traditional, old-fashioned BBQ sauce, and is definitely one of the best keto BBQ sauces on the market today.
This is the perfect sauce for someone looking for a new family staple. The classic flavor lends itself well to dipping, which kids will love, but it’s also great as a marinade or topping on a good ol’ BBQ sandwich.
More features: bundle of two, low carb, certified ketogenic, family-friendly, low glycemic
This two-pack of sauces comes with one each of Keto Primo’s Oh So Sweet and Smoking Hot Super BBQ sauces. Each has no more than 3 net carbs per serving, and they boast 0 grams of added sugar, plus, the ingredients are all-natural!
These sauces are perfect for someone who wants a keto BBQ sauce with a non-keto flavor. These were so rich and decadent, it was hard to believe they were actually low carb.
Barbecue is one of the most delicious types of food around, and the variety of barbecue sauces makes it even tastier. Who doesn’t love a good pulled pork sandwich or grilled chicken leg?
Some BBQ sauce is LOADED with sugar, though, and can really add up calorie-wise if you’re not careful! Sugar free BBQ sauces are great alternatives to the classic, sugar-heavy sauces on the shelves today, especially if you’re keto or have other dietary restrictions.
Did you know that one serving of regular BBQ sauce has at least 15g of sugar? That’s more than half of what the American Heart Association recommends you eat in an entire day! In fact, added sugar is one of the leading causes of heart disease Trusted Source The sweet danger of sugar - Harvard Health People consume too much added sugar—extra amounts that food manufacturers add to products to increase flavor and extend shelf life—which can have a serious impact on heart health. www.health.harvard.edu , so cutting it out is a smart idea.
Sugar free BBQ sauces are a great way to cut out the sugar without cutting out the flavor. Let’s face it, you really shouldn’t have to compromise delicious taste for health benefits!
Whether you’re following a diet like keto or simply want to avoid the added calories and sugar, these sauces are a great solution. We promise you won’t even notice they’re good for you (seriously… we couldn’t tell!).
There are a few key features one needs to consider when shopping for a sugar free BBQ sauce. The most important, of course, is the flavor, which can really make or break an entire dish. Next you should look at the ingredients. If you’re cutting out sugar, you don’t want to be replacing it with something even worse for you, after all.
If you’re following the keto diet, you should also double-check that your sauce is keto-friendly (not all sugar free sauces are). You should also consider sweetness level and the best ways to eat your delicious sugar free sauce. Don’t forget to read sugar free BBQ sauce reviews when choosing your new go-to sauce. They can tell you a lot about how other customers enjoyed the product.
We would argue that flavor is the most important part of eating anything. Sometimes you need to compromise flavor for health (especially if you’re sticking to a certain diet), but with every sauce on this list of best sugar free BBQ sauces, that’s not the case. Each one is bursting with a unique and delicious flavor.
The Walden Farms and Gourmet Warehouse sauces definitely had the most delicious flavors of all the sauces we tried. Walden Farms sauces came in a two pack of flavors that were both amazing, especially if you’re looking for a sweet and a spicy option.
Gourmet Warehouse was also super tasty and reminded us of a delicious sauce you’d find on the secret menu of a 5-star restaurant. It really was that tasty, and was the winner of flavor in our opinion.
Using the best ingredients is also a really important consideration when choosing the perfect sugar free BBQ sauce. We love making sure we’re nourishing our bodies with only the best ingredients and natural foods. This can sometimes be difficult when choosing a sugar free BBQ sauce, but it’s definitely not impossible!
Lillie’s Q BBQ Sauce was a great choice for all-natural ingredients that didn’t compromise on flavor. They use only the best ingredients and you can really tell the difference when tasting their sauce.
Yo Mama’s sauce was also another amazing choice for their delicious and healthy ingredients. Just like Lillie’s Q, they only used natural ingredients when crafting their sauce, and didn’t even add artificial sweeteners. Instead, they use monk fruit extract. If you’ve never heard of monk fruit, read about it here Trusted Source Low-Calorie Sweeteners | The Nutrition Source | Harvard T.H. Chan School of Public Health The health effects of low-calorie/artificial sweeteners are inconclusive, with research showing mixed findings. See what the existing studies show. www.hsph.harvard.edu .
If you’re following a keto diet and need keto friendly sauce options, Keto Primo’s Super BBQ Sauces will really hit the spot for you. They’re certified keto, which is important to check when you’re trying to stick to a diet. Often times you can look for tiny badges on the labels of your food products that will tell you if that item is keto certified.
If you’re not sure what a keto diet is, here’s a brief run-down. In essence, the keto diet encourages people to eat low carb, high fat diets. It’s said to lower blood sugar and insulin levels in those that abide by it, and can reportedly shift your body’s metabolism away from carbs and towards fat.
This means your body will begin to burn the stored fat on your body, and can supposedly help you lose weight and stubborn fat more quickly. We also loved the Gourmet Warehouse sauce as a keto friendly option, and, as we’ve already said, found the taste hard to beat.
Barbecue sauce, as we’ve discussed, is usually very sweet and high in sugar. In fact, some of the original recipes for regional barbecue sauces were based on molasses and have always relied on the balance between sweet and tangy.
Trying to achieve the same flavor without adding sugar can be a tricky line to walk, and it all depends on how sweet you like your sauce to be. If you’re someone who loves their sauce nice and sweet, then you ought to give Keto Primo’s Oh So Sweet Sauce a try. This sauce was nice and sweet without making us feel like we were drinking straight maple syrup (we assume you don’t want that, either).
Another great choice for a sweet sugar free BBQ sauce is Walden Farms Honey BBQ Sauce which has a really balanced maple/honey flavor profile. It was the perfect sauce for glazing chicken or ribs, and would definitely be popular with kids who have a sweet tooth. That being said, it wasn’t so sweet that we thought about calling the dentist.
If you prefer a sauce on the less sweet side, you should look at Sweet Baby Ray’s Sauce, which had a really nice tomato and vinegar flavor. It definitely still had some notes of sweetness, but it was clear that the sauce was meant to have a complex flavor profile, and it reminded us of a less sweet version of their original sauce.
We also found Lillie’s Q sauce to be a great option for someone who prefers their sauce a little less sweet. It had a great peppery flavor that was balanced well by the vinegar base. If you love this vinegar flavor profile, you should check out other Carolina BBQ style sauces, as this is common for that region.
The truth of the matter is that there is no wrong way to eat BBQ sauce. You could probably even put it on ice cream if you were feeling particularly bold.
Some of the most common ways to enjoy BBQ sauce— including sugar free BBQ sauce— are as a marinade or dipping sauce.
You can also add a few ingredients to your BBQ sauce and quickly turn it into a delicious vinaigrette for salads.
We particularly love sugar free BBQ sauces basted onto ribs, steaks, and chicken. They make great dips for chicken tenders, fries, and even potato chips!
Another fun idea is to drizzle your sugar free BBQ sauce onto a pizza (or keto pizza, if you prefer), and toss on some grilled chicken and red onions. You can also add BBQ sauce to nachos, hot dogs, potato salad and more. We once had a cocktail that had some BBQ sauce stirred in, and it was way more delicious than we could have ever dreamed.
We had so much fun (and so many tasty meals) while compiling this list of the best sugar free BBQ sauces for you. It was really hard to choose our favorite, but we had to award the number one spot (and Editor’s Choice) to the unbeatable Walden Farms Hickory Smoked and Honey Barbecue Sauce. These two sauces were a delicious duo, and you couldn’t tell they were sugar free.
We awarded Best Value to Keto Barbecue BBQ Sauce by Yo Mama’s Foods, which had a stellar flavor profile, great price point, and is made with all-natural and healthy ingredients. Our third pick is a pack of G Hughes sugar-free BBQ sauces which come with one each of Original and Hickory flavored sauces. We loved using it to baste our chicken and our kids actually licked the plate clean! No matter which sauce you pick from this list of best sugar free BBQ sauces, you’re sure to find a winner that you love.